Guys,

I'm trying a new process for uploading and sharing the training file for the preparation for the upcoming Husky Long Course race, so lets see how this goes!

I'm saving the training file as a spreadsheet through Google docs,  on my Google+, and I have inserted the link on the right for you guys to access.

I am going to develop things further along for this season to see if we can help a few more people along the way and invite a few more athletes who are looking for a little help along the way. Ultimately I want to be able to establish a small time coaching service to help people achieve their goals without sacrificing their busy lives with family, work and other outside influences.

You guys are my guinea pigs who are helping me to get things streamlined, up and running. But for now lets just keep it rolling and see whether we can get fit and enjoy our season!

Nath