Back into it....

Finally I was able to get out on the bike again after the past few weeks of rubbish weather!!

So good to get out in the fresh air and hit the session. The intervals go so much faster on the road compared to the trainer.

I completed the FTP bike session pretty much as planned.

25 min W/U
15 min big gear in zone 3/4 HR
10 min TT @ HIM power
5 x 2 min hard (skipped the last one!)

After work I managed to get the planned 3700m (jumped out without the 200 C/D to get home for dinner) swim set done also which made it a nice productive day.

My CTL is heading in the right direction, which is good after the drop from being away on site 2 weeks ago....

I will be aiming to get to around 140 by the week before Kona and for now I'm sitting at 95 so looking OK for now.