Write off day...

After a good solid Saturday, Sunday ended up being a write off. I got up early for my long ride to hear rain on the roof again and couldn't face the trainer at that time of the morning again!
I decided that I would do my long ride as a trainer session in the afternoon watching the football.

I took the kids to do the weekly grocery shopping and get things sorted for the week until lunchtime and my wife has recently been suffering chronic back pain so ended up laying low on the training front and did some domestic things and kept the kids out of her hair.

A bit disappointing to miss the long ride but these things happen, and I will be pushing the boundaries on the home front in a few weeks so I just made sure I played it correctly for now and do my bit around home to take the pressure off.