Monday was my usual rest day....and MUCH needed this week, I was feeling quite fatigued!
A look at my TSB from training peaks confirms this....minus 46.7! Usually I am too fatigued to hit good sessions and need a rest below minus 30 - 35, so I'm feeling it at the moment.
Even when I get back into it on Tuesday I will probably be too fatigued to hit good numbers, so I might have keep the intensity down a touch and freshen up.
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