Sorry for no updates for the past week. Things have been very busy with me running the house, looking after my wife and some family visiting from overseas!
I will update the past week of sessions today as well as what I have been doing this week so far.
This morning I did a tough, quality run session wit 7 x 2km intervals at half ironman effort, so running around 3:50 - 4 min/km paced. Total session was 18km and I was definitely smoked by the end of it!
http://tpks.ws/Y8lz
I will head out for a recovery swim later on today if time permits.
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